Post by account_disabled on Dec 30, 2023 10:41:01 GMT
By Susan Bowerman, Senior Director of Global Nutrition Education and Training, Herbalife Nutrition Dietitian and Board Certified Specialist in Sports Dietetics (CSSD), Board Certified Specialist in Obesity and Weight Management (CSOWM), Fellow of the Academy of Nutrition and Dietetics (FAND) There is a saying, "How you drink, you will be healthy," and the average adult's body is made up of 60-70% of its body weight in water. Water plays an important role in helping cells, tissues, and organs in the body function normally. And is essential for digestion and transport of nutrients to cells in the body. It also helps regulate body temperature appropriately. Water also acts as a weight support and shock absorber for the brain and spinal cord. It helps lubricate joints, organs, and tissues. Drinking enough water may also help you maintain your weight. How much water should you drink? Of course, factors such as age, body size, gender, and various physical activities are factors. It will determine the amount of water you need. Including the weather. Information from the website of the Thai Health System Research Institute suggests that The average adult should drink 8-10 glasses of water per day [1], but it's not necessary to drink only water or beverages. It's about 70-80 percent of the water your body needs. It should come from a drink.
At least half of which should be water, and tea, coffee, milk, and other Job Function Email Database beverages should be drunk in smaller proportions than water. The remaining 20-30 percent should come from foods that contain water, such as vegetables and fruits. Many people may wonder, Drinking drinks that contain caffeine such as coffee and tea Can it still be counted as replenishing water for the body? The good news is that if we limit the amount of caffeine to an appropriate amount, it will not cause the body to lose water. But you should be careful about the number of calories from all the colorful and tempting coffee menus. The more cream or sugar you add, the better. The calories will skyrocket quickly. Be careful of dehydration. When we don't get enough water. Our body first signals thirst and dry mouth. As for other symptoms that indicate that the body is not getting enough water There are the following - Dark urine - Constipation - Bad breath - Muscle fatigue - Headache But when do you feel thirsty? It means that the amount of water in our body has decreased and is out of balance. Therefore, it is very important that we replenish the amount of water our body needs during the day. Moreover, We will need more and more water. If accompanied by diarrhea, vomiting, fever, or heavy exercise Helps replenish water for the body We all know that we should drink water.
But often we are unable to replenish the water our body needs every day. Therefore, I would like to recommend some simple methods that will help us achieve our goals more easily as follows: - Start your day by drinking a large glass of water before drinking coffee or tea. Then you will build healthy habits for the rest of your life - try reviewing your work habits. If you spend most of your time sitting at a desk, Consider keeping a pitcher of water on your desk every morning to help remind you to drink more water. This will make you want to keep sipping water throughout the day and drinking the amount you need. But what if you have to travel or work outdoors? You should carry drinking water with you or stop and buy it at a nearby store. - Set a timer or use an application on your smartphone. Helps remind you to drink more water during the day - adding interest to drinking water. By adding a slice of lemon. Two sprigs of mint Or add fruit or fruit juice to enhance the flavor. Or you might try soda, a soft drink that uses sweeteners instead of sugar. Or sip tea mixed with lemon. Put it in the refrigerator to keep it cool. Quench your thirst on a hot day Whatever you choose to drink will replenish your body's water balance. Drinking a little more water every day can have incredible benefits for your health. Like us on Facebook Along with many other good tips for good health and an active lifestyle at
At least half of which should be water, and tea, coffee, milk, and other Job Function Email Database beverages should be drunk in smaller proportions than water. The remaining 20-30 percent should come from foods that contain water, such as vegetables and fruits. Many people may wonder, Drinking drinks that contain caffeine such as coffee and tea Can it still be counted as replenishing water for the body? The good news is that if we limit the amount of caffeine to an appropriate amount, it will not cause the body to lose water. But you should be careful about the number of calories from all the colorful and tempting coffee menus. The more cream or sugar you add, the better. The calories will skyrocket quickly. Be careful of dehydration. When we don't get enough water. Our body first signals thirst and dry mouth. As for other symptoms that indicate that the body is not getting enough water There are the following - Dark urine - Constipation - Bad breath - Muscle fatigue - Headache But when do you feel thirsty? It means that the amount of water in our body has decreased and is out of balance. Therefore, it is very important that we replenish the amount of water our body needs during the day. Moreover, We will need more and more water. If accompanied by diarrhea, vomiting, fever, or heavy exercise Helps replenish water for the body We all know that we should drink water.
But often we are unable to replenish the water our body needs every day. Therefore, I would like to recommend some simple methods that will help us achieve our goals more easily as follows: - Start your day by drinking a large glass of water before drinking coffee or tea. Then you will build healthy habits for the rest of your life - try reviewing your work habits. If you spend most of your time sitting at a desk, Consider keeping a pitcher of water on your desk every morning to help remind you to drink more water. This will make you want to keep sipping water throughout the day and drinking the amount you need. But what if you have to travel or work outdoors? You should carry drinking water with you or stop and buy it at a nearby store. - Set a timer or use an application on your smartphone. Helps remind you to drink more water during the day - adding interest to drinking water. By adding a slice of lemon. Two sprigs of mint Or add fruit or fruit juice to enhance the flavor. Or you might try soda, a soft drink that uses sweeteners instead of sugar. Or sip tea mixed with lemon. Put it in the refrigerator to keep it cool. Quench your thirst on a hot day Whatever you choose to drink will replenish your body's water balance. Drinking a little more water every day can have incredible benefits for your health. Like us on Facebook Along with many other good tips for good health and an active lifestyle at